It's hard to believe it's almost February! I finished the two year, hospital-based, naturopathic oncology residency in the Midwest at the end of December and have spent the last month re-acclimating to life in the Pacific Northwest. The job hunt is in the back of my mind (perhaps I should start moving it a bit more forward?), but I'm still trying to decide whether to join a practice or start my own. Decisions....
As I haven't posted anything in a while, so I figured I'd post links to my Facebook and Twitter pages. So much easier to post just a few words instead of an entire blog entry.
Follow/Fan/Like as you wish!
Holistica Healthcare on Facebook
Follow Holistica on Twitter
Thursday, January 26, 2012
Thursday, October 6, 2011
October is Breast Cancer Awareness Month
"There is a GARDEN of information available about early breast cancer detection. GROW your knowledge!"These days, I have been feeling super crafty. Creativity helps me unwind after a day at work. I've been teaching myself to knit, and am now a whiz with papier maché. When the The Retreat's 4th Annual Decorated Bra Event made the call for entries, I leaped at the opportunity. The contest raises money for HeartStrings Sisters, a volunteer organization sponsored by IU Health Goshen and The Retreat, that provides information, free mammograms, and emotional support to women diagnosed with breast cancer. Votes are donations, and the winning bra is the one that raises the most money.
I wanted to create something beautiful, inspired by my patients. As I am a naturopathic doctor, I also wanted to make something "nature-y." A friend provided the sprig of artificial flowers, and my glue gun and I went to work. I used a foundation of burlap (a tote bag I bought earlier this summer at Target), lining the bra in striped fabric, and using green on the outside. I left the edges rough, to resemble growing grass. I then covered the burlap in flowers, leaves, and ivy.
My favorite detail is the small cluster of "baby's breath" hiding the clasp in the back.
Please visit the contest website and vote for your favorite. Vote for more than one, all of the proceeds go to HeartStrings Sisters.
For more information and to vote, go to goshenbracontest.org or vote in person at The Retreat in Goshen. The bras will be on display at First Friday, November 4, 2011, at Bryan Chris Photography.
Thank you, Steve.
"...believing that the dots will connect down the road, will give you the confidence to follow your heart, even when it leads you off the well worn path..."
Thursday, July 21, 2011
iced green tea with strawberry lemonade
not exactly an Arnold Palmer, but definitely refreshing. any ideas for a name?
Wednesday, July 20, 2011
Heat wave
Growing up mostly on the East Coast, I know heat and humidity, but those six years in Portland really spoiled me. Sure, we would get a week of 90° plus weather with a bit of humidity and I would complain with the rest of them. But I'm here in the Midwest, now, and do they know how to do summer heat. The heat wave hit my town on Sunday. I felt it Saturday, when I was in Chicago. But that was nothing. It is now 8:30 pm, and the temperature outside is 91°, but the Accuweather RealFeel® is 105°. I live in an apartment without air conditioning and with the magic of fans and closed windows, I have managed to keep my place a "refreshing" 78°. It's a bit muggy indoors, but not as steamy as it is out there.
I decided to dig up some past postings about beating the heat, staying hydrated, and knowing your water quality. (Sorry about any broken links!)
Keep cool! Ideas on staying comfortable when it's anything but outside.
Water. Helpful hints on hydration. I made the comment about drinking half your body weight in water, and this thought is very controversial. I'm a proponent of taking in enough to replace what you output, which for the average healthy person under every day circumstances is about 8 cups a day. And this is not just water, but soups, juices and herbal teas. Special situations call for more or less hydration.
Classic Summertime Gazpacho. Soup in the summer? You know it! And I'm not just talking about cool, delicious gazpacho, as featured in this post. When I was in Chicago, I had lunch at XOCO, a fantastic café featuring Mexican street food. The spicy and filling Carnitas Caldo was the perfect meal on a warm Chicago afternoon. I mean, just look at this soup!
What's in YOUR water? It's all about quality in this post about Environmental Working Group's 2009 article about the pollutants that exist in our water supply. Enter in your zip code and find out what's in your local water.
I decided to dig up some past postings about beating the heat, staying hydrated, and knowing your water quality. (Sorry about any broken links!)
Keep cool! Ideas on staying comfortable when it's anything but outside.
Water. Helpful hints on hydration. I made the comment about drinking half your body weight in water, and this thought is very controversial. I'm a proponent of taking in enough to replace what you output, which for the average healthy person under every day circumstances is about 8 cups a day. And this is not just water, but soups, juices and herbal teas. Special situations call for more or less hydration.
Classic Summertime Gazpacho. Soup in the summer? You know it! And I'm not just talking about cool, delicious gazpacho, as featured in this post. When I was in Chicago, I had lunch at XOCO, a fantastic café featuring Mexican street food. The spicy and filling Carnitas Caldo was the perfect meal on a warm Chicago afternoon. I mean, just look at this soup!
What's in YOUR water? It's all about quality in this post about Environmental Working Group's 2009 article about the pollutants that exist in our water supply. Enter in your zip code and find out what's in your local water.
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