Thursday, December 18, 2008
Eating wheat- or gluten-free doesn't have to be a challenge. There are plenty of products available, at local and national grocery stores, to help make the transition in your kitchen. Ideally, the breads, cakes, and pastas in the diet get replaced with whole (gluten-free) grains, and fresh fruit and veggies, but how does one satisfy that comfort-food craving? Normally wouldn't recommend baking using mixes but I find gluten-free mixes help my busy patients "make the change."
My usual winter breakfast is oatmeal with walnuts, berries, and ground flax, but this snowy, Portland morning I woke up thinking "pancakes." Fortunately, I had a package of Trader Joe's Gluten-free Pancake and Waffle mix and some leftover pumpkin...pumpkin pancakes! I recommend the Trader Joe's mix to my gluten-free patients because it doesn't have soy or corn and many of them also avoid those two common allergens.
Make your own substitutions as needed. I used milk and butter, but the original recipe calls for water and oil.
Gluten-Free Pumpkin Pancakes (or Waffles)
Preheat pan or griddle.
1 package Trader Joe's Gluten-free Pancake and Waffle Mix
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
(can instead use equivalent amount of premixed pumpkin spice)
Using a fork, combine dry ingredients in large bowl.
1/2 can pumpkin (half a 15oz can)
2 Tbsp melted butter or oil
Mix together in small bowl. Add to dry ingredients and blend well.
Slowly add in
1 - 1 1/4 cup milk (or dairy-free substitute or water)
to ingredients, until good consistency (less liquid for waffles or thicker pancakes).
Prevent sticking to pan by using oil or butter. Pour batter onto pan, you decide on the pancake size! Flip pancakes when the bottoms are golden brown.
I sprinkled pecans onto the batter before I flipped the pancakes. Pecans can also be folded into the entire mix, if desired.
Serve with your favorite pancake topping – maple syrup, honey, butter, jam...enjoy!