Wednesday, December 31, 2008

Surfin' the net 2009

How to make a New Year's resolution? Make BIG changes, act like the person you aspire to be.

High blood sugar leads to cognitive decline. And exercise can help, so move, move, move!

The new yoga? Mindfulness without judgement.

20 Healthy foods under $1 Broccoli, beets, and squash, oh my!
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